Competitor – Monday, April 4th, 2016

Monday 160404

Workout of the Day

A) Bar Work, Gymnastics Conditioning, and Conditioning

1) Snatch Work

EMOM for 8:
Snatch

(2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%) x 2

2) Pull up Conditioning

Row 21 Calories
9 Pull ups
Row 18 Calories
12 Pull ups
Row 15 Calories
15 Pull ups
Row 12 Calories
18 Pull ups
Row 9 Calories
21 Pull ups

3) Class Conditioning

Use 135/95 for hang power cleans and strict handstand push ups in place of push ups.

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