Endurance – Thursday, April 7th, 2016

Midline

2 rounds for quality

3 wall walks to 20 second hold at top

45 second accumulated hollow hold

20 arch rocks

ring push ups

 

Conditioning

5 rounds for time

10 box jumps (24/20)

20 kettlebell swings (1.5pd/1pd)

30 abmat sit ups

 

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