Endurance – Monday, April 18th, 2016

Midline

4 sets

40 seconds work/20 seconds rest

L-sit hold or tuck hold

side plank right

side plank left

 

Conditioning

with a partner, 3 rounds for time:

100 double unders

50 strict press (45/35)

50 front squats (45/35)

50 bar facing bupees

 

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