Endurance – Friday, May 20th, 2016

“Flashback Friday #2”

 

From CrossFit.com on December 6, 2007

 

Five rounds for time of:

Run 400 meters

21 Sumo deadlift high-pull (75/55)

21 Thruster (75/55)

 

https://www.crossfit.com/workout/2007/12/06#/comments

 

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