Endurance – Monday, May 30th, 2016

Conditioning Workout 1

40 minute AMRAP

run 400 meters

21 burpees

rest 1 minute

 

Conditioning Workout 2

4 rounds for max reps

Dumbbell walking lunge steps (45/30)

Kettlebell swings (2pd/1.5pd)

Wall balls

rest 1 minute

 

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