Endurance – Monday, June 27th, 2016

Workout 1:

4 rounds for time:

20 overhead walking lunges

12 toes to bar

20 calorie row

 

Workout 2:

run 800 meters

27-21-15-9

Kettlebell swings (2pd/1.5pd)

burpees

run 800 meters

 

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