Kettlebell Reverse Turkish Get Ups
– Clean & press (or push press) kettlebell into overhead lockout, then do a reverse TGU down to the floor and back to stand to finish. Six rounds (3 per arm, alternate arms). Can progress load.
Kettlebell Skill – Bottoms Up Clean & Press
– 1 BU clean per arm
– 1 BU clean + 1 press per arm
Add 1 BU press per arm per round up to 3; repeat ladder until time cap. Focus on stabilizing the bell and form rather than number of reps or load.
Kettlebell Conditioning – Swing, Sprint & Max Weighted Carry
13 min AMRAP
– 10 Russian 2H swings
– 50′ sprint to weights stockpile, pick up 1-2 (kettlebells, dumbbells, &/or plates)
– 50′ carry back
Repeat until time cap. Score is total weight carried.
Post results to SugarWOD and/or comments.