Kettlebell – Friday, July 15th, 2016

Kettlebell Single Leg Deadlifts + Rows

5 rounds

– 3 SLDL/leg

– 8-10 kettlebell rows/arm

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Kettlebell Skill – Snatch

8 min

Min 1-4 – 3 snatch drops per arm

Min 5-8 – 5 snatches per arm

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Kettlebell Conditioning – Snatch + Slam Ball Over Shoulder Ladder

10 min AMRAP

– 1 snatch per arm (24/16 kg)

– 1 slam ball over shoulder (50/30#)

add 1 rep per round until time cap.

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Post results to SugarWOD and/or comments.