Competitor – Wednesday, July 27th, 2016

Wednesday 160727

Workout of the Day

1) Weightlifting

a. Clean & Jerk – work up to a heavy single (no more than 2 misses)

(85% x 1, 90% x 1, 95% x 1) x 2

*Complete each set on a 90 second clock.

2) Strength

a. Front Squat

80% x 2
85% x 2
90% x 2 x 3 sets

*Complete each set on a 2 minute clock.

3) Muscle up Work

As many reps as possible in 10 minutes of:
4/2 Muscle ups
Rest 30 seconds

4) Conditioning

For time:
60 Toes to Bar

*Every time a set is broken, bike 8 calories.

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