Endurance – Monday, August 1st, 2016

Workout 1

18 minute AMRAP

15 squat snatch (115/75)

50 double unders

15 toes to bar

50 double unders

15 thrusters (115/75)

50 double unders

 

Workout 2

10 rounds for max reps

1 minute calorie row

1 minute box jumps (30/24)

1 minute rest

 

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