Competitor – Tuesday, August 2nd, 2016

Tuesday 160802

Workout of the Day

1) Weightlifting

a. Power Clean + Push Jerk – Work to a heavy single

80% x 1
85% x 1
90% x 1
95% x 1

*Complete each set on a 90 clock.

b. Snatch Pulls (use straps)

105% x 2
110% x 2
115% x 2
90% x 2

*Complete each set on a 2-3 min clock.

2) Row Conditioning

(courtesy of Aerobic Capacity)

1500 at moderate pace
400 at max effort

Rest 2 minutes

1200 at moderate pace
300 at max effort

Rest 2 minutes

900 at moderate pace
200 at max effort

Rest 2 minutes

600 at moderate pace
100 at max effort

Post results to FB comments.