Kettlebell – Friday, August 5th, 2016

Kettlebell Turkish Get Ups with Strict Presses + Single Leg Deadlifts

– 1 TGU per arm with strict presses at tall sit, half kneeling and standing positions.

– 3 SLDL per leg.

x 3.  Can progress load.

 

Kettlebell Conditioning – Row-Snatch-Squat Ladder

For time:

– 200 m row

– 5 snatches per arm

– 10 goblet squats

Reduce squats by 1 per round down to 1.

(24/16 kg)

 

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