Kettlebell – Friday, August 12th, 2016

Kettlebell Single Leg Deadlifts + One Arm One Leg Planks

4 rounds

– 3 SLDL per leg

– 15 s one arm one leg plank

Alternate sides each round.

 

Kettlebell Skill – Bottoms Up Clean + Carry

8 min EMOM

– 30 s – practice BU clean + carry or hold

Alternate arms each min.

 

Kettlebell Conditioning – Swing-Climb-Lunge

6 rounds for time

– 20 Russian 2H swings (24/16 kg)

– 1 rope climb*

– 20 suitcase carry walking lunges (total steps)

*scale to 2 rope walk ups

 

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