Strength – Monday, September 5th, 2016

~Week 3 of 12~

Deadlift:
1:30 clock
5 @ 50%
3 @ 60%
1 @ 70%
10×3 @ 80% +5#

Weighted strict pull-ups:
1:30 clock
4×8, Heavier than last week

Front Squat SS with 10 KB Swings:
2:30 clock
5 @ 45%
5 @ 55%
3 @ 65%
5 @ 75%
3 @ 85%
1 @ 95%

DB Bench Press SS with 10 DB Rows:
2:00 clock
3×5+, Heavier than last week

Hanging Leg Raises:
4×8