Strength – Wednesday, September 14th, 2016

~Week 4 of 12~

Bench Press:
1:30 clock
5 @ 50%
3 @ 60%
1 @ 70%
10×3 @ 80% +7-1/2#

Weighted dips SS with Behind the Neck Strict Press:
2:30 clock
Dips 5×4, BNSP 5×4 @ 50%

Strict Press:
2:30 clock
5 @ 45%
5 @ 55%
3 @ 60%
5 @ 60%
5 @ 60%
5 @ 60%

Overhead Squat SS with 10 Zercher lunges:
2:00 clock
3×5+, Heavier than last week

V ups SS with 8 Weighted GHD Raises:
5×6