Endurance – Monday, September 19th, 2016

Workout 1

Complete the following three tests within 60 minutes in the following order:

1 mile run

3 rep max thruster (from the ground)

100 calorie bike

 

Workout 2

For time:

800 meter row

35 back squats (155/105)

75 push ups

35 power cleans (155/105)

800 meter row

 

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