Strength – Friday, September 23rd, 2016

~Week 5 of 12~

Back Squat:
2:00 clock
5 @ 50%
3 @ 60%
1 @ 70%
10×3 @ 80% +10#

Push Press:
2:30 clock
5 @ 45%
5 @ 55%
3 @ 65%
5 @ 75%
5 @ 80%
5+ @ 85%

Deadlift:
2:30
3×8

3 Rounds:
10 Weighted Chin ups
10 Weighted Step ups
10 Weighted Push ups