Endurance – Monday, September 26th, 2016

Workout 1

For Time:

60 double unders

200 meter run

15 burpee box jumps (24/20)

15 kettlebell swings (2pd/1.5pd)

500 meter row

15 kettlebell swings

15 burpee box jumps

200 meter run

60 double unders

 

Workout 2

For Time:

200 calorie bike

1:20 work / :40 rest until work is complete

 

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