Strength – Monday, September 26th, 2016

~Week 6 of 12~

Deadlift:
2:00 clock
5 @ 50%
3 @ 60%
1 @ 70%
4×8 @ 75%

Front Squat:
2:30 clock
5 @ 55%
5 @ 65%
3 @ 75%
3 @ 80%
3 @ 85%
3+ @ 90%

DB Bench Press super set w/ 8 DB Rows:
4×6 Heavier than last week

3 Rounds:
8 Weighted Good Mornings
8 Weighted Dips
8 Weighted Pull-ups
All 3 movements heavier than last week