Endurance – Monday, October 3, 2016

Workout 1

4 rounds for time:

8 kettlebell snatch right arm (1.5pd/1pd)

10 goblet squats

8 kettlebell snatch left arm

20 Russian swings

12 kettlebell facing burpees

35 double unders

 

Workout 2

3K row

*score is your slowest 500 meter split

 

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