Endurance – Monday, October 10th, 2016

Workout 1

Midline

5 sets

10-15 GHD sit ups

:40 weighted plank (plate on back)

 

Conditioning

12 X 100 meter SPRINT

300 meter jog/walk active recovery

 

Workout 2

Midline

4 sets

100 foot overhead barbell carry (as heavy as you can do unbroken)

20 snap to hollow

20 supermans

 

Conditioning

12 mile bike

* use assault bike, stationary bike, or go outside and ride.

 

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