Endurance – Monday, October 17th, 2016

Workout 1

Midline

3-5 sets

45 second L-sit hold

25 banded good mornings

3 wall walks (15 second hold at top)

 

Conditioning

4 X 400 meter run (recover 2 min between efforts)

2 X 800 meter run (recover 4 min between efforts)

1 X 1 Mile run

 

Workout 2

Midline

4 sets

1 min side plank each side

15 v-ups

 

Conditioning

4 sets

Row 400 meters

12 burpees over the rower

rest 1 minute

 

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