Endurance – Monday, October 24th, 2016

Workout 1

Midline

4 sets

25 hollow rocks

25 arch rocks

1:00 plank

 

Conditioning

3K Row

 

Workout 2

Midline

4 sets

15 strict hanging knee tucks (knees as high as possible)

10 barbell good mornings (moderate weight)

 

Conditioning

16 minute amrap:

8-12 unbroken wall balls

10 second rest

10 burpees

10 second rest

 

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