Workout 1
Midline
12 minute emom (alternating exercises)
50 second plank
3-5 strict toes to bar
Conditioning
3 rounds for time:
1200 meter run
30 thrusters (115/80)
Workout 2
Midline
4 rounds
20 GHD or weighted abmat sit ups
50 foot overhead barbell carry (as heavy as possible)
Conditioning
6-10 rounds
500 meter row
40 double unders
Post results to comments.
I’m Gonna Have Me Some Fun… The Predator Cycle
I need to explain the title of this first before I get started. In 1987, I had just finished my freshman year of high school and I went and saw Predator in the theater. This was during Arnold Schwarzenegger’s peak, when Terminator, Commando and the Conans were all coming out and guys across the world were flocking to the gym and buying any book or magazine with him on the cover…
Additional Reading:
One Pot Moroccan Chicken Stew with Sweet Potato & Couscous
