Endurance – Monday, October 31st, 2016
Workout 1
Midline
12 minute emom (alternating exercises)
50 second plank
3-5 strict toes to bar
Conditioning
3 rounds for time:
1200 meter run
30 thrusters (115/80)
Workout 2
Midline
4 rounds
20 GHD or weighted abmat sit ups
50 foot overhead barbell carry (as heavy as possible)
Conditioning
6-10 rounds
500 meter row
40 double unders
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