Endurance – Monday, October 31st, 2016

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Workout 1

Midline

12 minute emom (alternating exercises)

50 second plank

3-5 strict toes to bar

 

Conditioning

3 rounds for time:

1200 meter run

30 thrusters (115/80)

 

Workout 2

Midline

4 rounds

20 GHD or weighted abmat sit ups

50 foot overhead barbell carry (as heavy as possible)

 

Conditioning

6-10 rounds

500 meter row

40 double unders

 

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