Endurance – Monday, November 7th, 2016

Workout 1

20 Minute AMRAP:

25 wall balls

400 meter run

 

Workout 2

4 X 400 meter run

rest 2 minutes between attempts

 

then,

 

“Death by 10 meters”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.