Endurance – Monday, November 21st, 2016

Workout 1

3 rounds for time:

800 meter run

15 strict press (75/55)

30 barbell back rack step ups (75/55)

 

Workout 2

5 rounds (start each round at the top of 8 minutes)

200 meter run

bike for calories until 3:00

row for calories until 5:00

rest 3 minutes

 

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