Strength – Friday, January 13th, 2017

~Week 9 of 12~

Back Squat:
2:00 clock
5 @ 70-75%
3 @ 75-80%
1 @ 80-85%
5×2 @ 90%%

Banded Deadlift:
90 sec clock
8 @ 55%

Overhead Squat:
2:00 clock
5 @ 60-65%
3 @ 65-70%
1 @ 70-75%
5×5 @ 80%

3 rounds:
10 Skull Crushers
10 DB Curls
10 Inverted Push ups
10 Weighted Step ups