Strength – Friday, January 20th, 2017

~Week 10 of 12~

Back Squat:
2:00 clock
5 @ 70-75%
3 @ 75-80%
1 @ 80-85%
3×3 @ 90%%

Deficit Deadlift:
90 sec clock
8 @ 50%

Overhead Squat:
2:00 clock
5 @ 45-50%
3 @ 50-55%
1 @ 55-60%
3×3 @ 65%

3 rounds:
10 Skull Crushers
10 DB Curls
10 Inverted Push ups
10 Weighted Step ups