Strength – Monday, January 16th, 2017

~Week 10 of 12~

Deadlift:
2:00 clock
5 @ 65-70%
3 @ 70-75%
1 @ 75-80%
3×5 @ 85%

Push Press:
2:30 clock
5 @ 65-70%
3 @ 70-75%
1 @ 75-80%
5×3 @ 85%

2 Board Bench Press:
2:00 clock
Work up to a 3 rep MAX

3 Rounds:
10 landmine reverse lunge to press
10 landmine Russian twists/Alternating Chop/180’s
10 landmine single leg lift
10 landmine single arm rows