Strength – Wednesday, January 18th, 2017

~Week 10 of 12~

Bench Press:
1:30 clock
5 @ 65-70%
3 @ 70-75%
1-2 @ 75-80%
3×5 @ 85%

Front Squat:
5 @ 70-75%
3 @ 75-80%
1-2 @ 80-85%
3×3 @ 90%

Strict Press:
2:00 clock
5 @ 60-65%
3 @ 65-70%
1 @ 70-75%
5×5 @ 80%

3 Rounds:
10 Sandbag Thrusters
10 Zurcher Squats
10 Russian KB Swings
10 Bulgarian Split Squats, 5 per leg