Strength – Friday, January 27th, 2017

~Week 11 of 12~

Back Squat:
2:00 clock
5 @ 65-70%
3 @ 70-75%
1 @ 75-80%
3×5 @ 85%

Deficit Deadlift:
90 sec clock
8 @ 55%

Overhead Squat:
2:00 clock
5 @ 65-70%
3 @ 70-75%
1 @ 75-80%
3×5 @ 85%

3 rounds:
10 Skull Crushers
10 DB Curls
10 Inverted Push ups
10 Weighted Step ups