Strength – Monday, January 30th, 2017

~Week 12 of 12~

Deadlift:
2:30 clock
5 @ 70-75%
3 @ 75-80%
1 @ 80-85%
4×4 @ 90%

Push Press:
1:30 clock
5 @ 50-55%
3 @ 55-60%
1 @ 60-65%
4×5 @ 70%

2 Board Bench Press:
2:00 clock
Work up to a 3 rep MAX, 5% heavier than last week

3 Rounds:
10 landmine reverse lunge to press
10 landmine Russian twists/Alternating Chop/180’s
10 landmine single leg lift
10 landmine single arm rows