Strength – Wednesday, February 1st, 2017

~Week 12 of 12~

Bench Press:
2:30 clock
5 @ 70-75%
3 @ 75-80%
1-2 @ 80-85%
4×4 @ 90%

Front Squat:
2:30 clock
5 @ 60-65%
3 @ 65-70%
1-2 @ 70-75%
5×3 @ 85%

Strict Press:
1:00 clock
5 @ 40-45%
3 @ 45-50%
1 @ 50-55%
3×5 @ 85%

3 Rounds:
10 Sandbag Thrusters
10 Zurcher Squats
10 Russian KB Swings
10 Bulgarian Split Squats, 5 per leg