Barbell- Monday October 2, 2017

Back Squat 4×4 @ 65%

Clean Work: 2:30 clock

Power clean + squat clean + 2 Front squat

8×1 start @ 60% build to Heavy

Accessory work(if time allows)

Empty barbell Bulgarian split squat 4×15 OR Weighted Sit ups 40-30-20-10