Barbell – Oct 9, 2017

A) Power Snatch + OHS: Warmup weight – 3×3

B) Snatch: 8 sets to work up to 90% of max

C) Clean and Jerk: 8 sets to work up to 90% of max

D) Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2