A) Clean Grip Deadlift WITH Hook Grip – 5 sets building in weight. work up to at least 115% of max clean
B) Plate carry:
4 x 60ft. Holding a round plate, one in each hand. GRIP TRAINING!
C)KB walking lung:
set 1: hold KB in each hand, hanging down to side x 120ft
set 2: hold KB on shoulders x 120ft
set 3: hold KB over head x 60ft. (if you cant do this. repeat a movement set 1 or 2)
D) Sit ups: 40-30-20-10 OR GHD 30-20-10