Kettlebell – Friday, October 13th, 2017

Warm Up – 10 min

– 1/1 clean & press then reverse Turkish get up to floor

– 5/5 dead bugs

– 30s dead hang

 

Skill/Strength – 9 min EMOM

Min 1 – 5/5 cleans with light kb

Min 2 – 3/3 cleans with medium kb

Min 3 – 1/1 cleans with heavy kb

Repeat until time cap.

 

Conditioning

Teams of 2 for time:

– 100 Russian swings (28/20 kg)

– 2 rope climbs

– 40-50’ farmer carries

– 2 rope climbs

– 60 goblet squats

– 2 rope climbs

– 100 Russian swings