Back Squat Warm up: 5 sets of 10 reps ascending weight
Back Squat – 2×8. You should struggle toward the end of these sets.
All lifts will start from the high hang. Dip only, no drag to your knees.
Snatch Warm up: Pressing Snatch balance + Heaving snatch balance. adding a little weight for a few sets
High Hang Snatch(full squat) + OHS
6 sets ×2 reps