Barbell – Wednesday Oct 18, 2017

Front Squat Warm up: 5 sets of 10 reps ascending weight

Front Squat – 2×8.  You should struggle toward the end of these sets.

Clean work:

All lifts will start from the high hang.  Dip only, no drag to your knees.

Clean Warm up: Muscle clean + Squat clean.  adding a little weight for a few sets

High Hang Clean(full squat) + 2 split jerks

6 sets × 1 (clean) + 2 (split jerks) reps