Barbell – Monday Oct. 3 2017

Back Squat Warm up: 5 sets of 10 reps ascending weight

Back Squat – 2×8.  You should struggle toward the end of these sets. HEAVIER THAN LAST WEEK

Snatch work:

All lifts will start from the high hang.  Dip only, no drag to your knees.

Snatch Warm up: Pressing Snatch balance + Heaving snatch balance.  adding a little weight for a few sets

High Hang Snatch(full squat) + OHS

6 sets ×2 reps HEAVIER THAN LAST WEEK