Kettlebell – Friday, October 27th, 2017

Warm Up – 12 min

– 1/1 Turkish get up

– 3/3 single leg kettlebell swap

– 5 goblet squats (20-30 s hold last rep)

 

Strength/Skill

12 min

– 1 clean + 3 presses per arm

– 2 cleans + 2 presses per arm

– 3 cleans + 1 press per arm

Repeat ladder under cap. Increase load.

+

6 min EMOM

Р30 s rack carry, alternate arms each minute

 

Conditioning

5 min AMRAP heavy Russian swings.

You choose the weight.