CrossFit – Thursday, November 2nd, 2017

Workout of the Day 

-Weightlifting-

Push Press + Push Jerk

Find 3+1RM (7 minute cap)

90% x 3+1 x 2 sets

-Conditioning-

For time:
200 Double Unders
35 Toes to Bar
20 Pistols, alternating
150 Double Unders
25 Toes to Bar
15 Pistols, alternating
100 Double Unders
15 Toes to Bar
10 Pistols, alternating

Rx+
For time:
300 Double Unders
50 Toes to Bar
30 Pistols, alternating
200 Double Unders
35 Toes to Bar
20 Pistols, alternating
100 Double Unders
20 Toes to Bar
10 Pistols, alternating

Post all results to Triib and/or comments

Coach Ant killing it at the Battle!