CrossFit – Friday, November 3rd, 2017

Workout of the Day

-Weightlifting-

Clean Pull + Hang Clean (knee) + Clean

Find 1+1+1RM (10 minute cap)

90% x 1+1+1 x 2 setS

-Conditioning-

“Diane”

21-15-9 reps for time of:
Dead-lift, 225/155
Handstand Push ups

Post all results to Triib and/or comments

Congratulations to Brian and Ann on their new bundle of joy Winston Jack Hadfield!