CrossFit – Friday, November 10th, 2017

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Workout of the Day

-Weightlifting-

Snatch Pull + Hang Snatch (knee) + Snatch

Find 1+1+1RM (10 minute cap)

90% x 1+1+1 x 2 sets

-Conditioning-

“DT”

Five rounds for time of:
12 Dead-lifts, 155/105
9 Hang Power Cleans, 155/105
6 Shoulder to Overhead, 155/105

-Skill-

As many rounds as possible in 5 minutes of:
Alternating Pistols, 4 reps
Unbroken Toes to Bar, 4 reps

Post all results to Triib and/or comments

Working hard as a Team for community!