CrossFit – Monday, November 13th, 2017

Workout of the Day

-Weightlifting-

a) Low Bar Back Squat

90% x 3 x 3 sets

*Complete sets on a 2 minute clock.

-Conditioning-

In teams of 2:

Buy-In: 200 Burpee Box Jumps, 24/20″ box
Max Reps Goblet Squats, 1.5/1 pood

*Athlete 1 with 8 reps and athlete 2 with 12 reps will alternate until all 200 reps. are completed. For goblet squats, athletes will switch rep schemes, athletes 1 now doing 12 reps and athlete 2, 8 reps.

*Score is total goblet squats. The time cap is 17 minutes.

-Skill-

In teams of 2, for time:
80 C2B Pull ups

Post all results to Triib and/or comments

Brian, Billy, and Aaron hanging out after Sladderday.

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