CrossFit – Tuesday, November 14th, 2017

Workout of the Day


Clean Pull + Hang Clean (knee) + Clean

70% (of clean 1RM) x 1+1+1 x 5 sets

*Complete sets on a 90 second clock.


Ten rounds for max reps of:
135/95 Squat Clean Thruster, 1 minute
Rest 1 minute


In teams of 2, for time:
80 Handstand Push ups

Post all results to Triib and/or comments

In honor of Vetran’s Day we did DT – Vise Strong!