CrossFit – Wednesday, November 15th, 2017

Rest Day or Optional Programming 

-Bike Intervals-

Warm-up: 5 minutes at 5-6 intensity

10 sec sprint, 50 sec easy
20 sec sprint, 40 sec easy
30 sec sprint, 30 sec easy
40 sec sprint, 20 sec easy
50 sec sprint, 10 sec easy
40 sec sprint, 20 sec easy
30 sec sprint, 30 sec easy
20 sec sprint, 40 sec easy
10 sec sprint, 50 sec easy

Cool-down: 5 minutes at 5 intensity

Coach Tony watching Oly class

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>