Barbell – Nov. 15, 2017

Front Squat: (2 second pause at bottom) (3 min clock)

6set x 3reps @ 78%

Clean and Jerk:

Warm up to 85%.  Take at least 8-10 minutes to do so. (4 min clock)

2sets x 3reps @ 85%

5sets x 1rep @ 87%