CrossFit – Friday, November 17th, 2017

Workout of the Day


Snatch Pull + Hang Snatch (knee) + Snatch

70% (of snatch 1RM) x 1+1+1 x 5 sets

*Complete sets on a 90 second clock.



Seven rounds for time of:
11 Dead-lifts, body-weight
100 Meter Sprint


In teams of 2, for time:
80 Toes to Bar

Post all results to Triib and/or comments


Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

This workout was first posted on as the workout of the day for Friday, October 31, 2014 (141031).