Barbell – Monday November 20, 2017

Snatch Warm up: Work up in weight

Snatch Balance(any) + Hang Snatch(pause at bottom) + 2 OHS

Snatch:

5 sets x 2 reps @75%

5 sets x 2 reps @80%

Back Squat:

EMOM for 20 minutes

3 reps @ 75%